Distraction is now one of the leading obstacles to reading for pleasure, according to a new report from The Reading Agency.

It’s still possible to maintain intimacy using the Scandinavian sleep method, like sharing a duvet before retiring to your respective bedding when it’s time to go to sleep. Besides ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived ... least 30 minutes before. During that time, silence notifications, take a warm shower, read a book.

people who reported daily use were 33% more likely to report having poor sleep quality. People who reported that they used a screen before bed each day were also more likely to go to bed later ...

As parents to four boys under eight years of age, things are always busy for Phil and Brodie Mackenzie. Co-founders of Leansquad fitness, the Burlington couple offers health and nutrition advice to ...

Still, experts recommend that people stop using digital devices shortly before trying to go to sleep ... before going to sleep such as breathing exercises, reading a book or having a bath ...

A professional has revealed that the sweet snack before bed could help you get a better night's rest - though that doesn't mean you should eat all your Easter Eggs in one go. Sammy Margo ...

Have you ever laid down to go to bed ... do lists every night before bed. When I started making nightly to-do lists, I didn't have any idea it was going to help me sleep -- I just wanted ...

We all look forward to the brighter mornings when the clocks go forward ... of the clocks changing on your sleep, Martin suggests: "Start preparing a few days before the clock change, by going ...

According to Parent Hub: Grow Well SG – Parenting For Wellness, setting clear boundaries around screen time is key to ...