For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

"This workout will dose your body with a plethora ... It pays to pop in to any beginner kettlebell classes that a local gym – when they reopen – might put on, or at least check out a few ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Bring the weight back down and lower your body back to the starting position. These are just a few of my favorite kettlebell workouts. They are easy enough for beginners but also give the more ...

These kettlebell exercises build full-body strength ... Whether you’re a kettlebell beginner or seasoned in working out with them, I strongly recommend reading our guide on holding a kettlebell ...