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Only five ladies per country are chosen to compete in the World Ladies Fly Fishing Championship. Lucinda van Niekerk from Dullstroom, is one of the South African team.

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The Cemetery Masses for 2025 for Aughrim Parish will take place on the following dates: Rosahane–Sunday July 6th at 2pm.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.