Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Practicing Qi Gong daily can lead to numerous health benefits. Research indicates it significantly reduces stress levels (by ...

The handpan is an enchanting and unique instrument that captivates with its soothing sound and peculiar design. Many people ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Among these, meditation apps have emerged as a top trending related search. Popular apps like Headspace and Calm are leading the charge, offering guided sessions that cater to both beginners and ...

Here are a few tips on how you can start a meditation practice in the new year. First, you can use an app. There are many free ones available that guide beginners through the meditation process.