Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

For many, practicing meditation can be a great way to feel better.

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Rishaab Chauhaan, who is winning hearts with his role in Ishq Jabariya, reveals how he keeps himself in top shape and always ...