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As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...
Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...
The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing ...
There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...
Begin your aromatherapy journey with the right essential oil profiles, beginner-friendly oils, and trusted products. Learn ...
Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...
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