Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

For centuries, meditation has been used as a powerful spiritual technique for inner peace and calmness. It involves focusing your attention on a particular object, such as your breath or a mantra ...

Necesse is an overwhelming game at the start when it first boots up. There are tens of things that the player can start at the same time, and there is an incredible amount of information on the ...

This seminar is set to provide a unique opportunity for both beginners and experienced practitioners ... including breathing techniques, gentle physical movements, and guided meditation, all of which ...