You thought the impossible pull-up was tough? Try this. One rep. Two minutes. One brutal push-up. I’ve trained for days to master the impossible push-up—one minute up, one minute down—and I finally ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training programme improved cardiovascular endurance and agility in its participants, and ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

Jeff Cavaliere is a seasoned fitness coach with decades of experience helping individuals maximize their health. On April 14, 2025, he broke down his science-backed approach to push-ups, sharing a ...