As warmer weather and longer daylight hours arrive, it’s a great time to consider training for your first spring 5K!

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

If you are new to running, there are a few steps you need to take to avoid injury and make the experience more enjoyable.

Being able to run non-stop for 30 minutes straight is quite an accomplishment, especially if you struggled to make it around ...

One of the biggest benefits of being a runner is seeing progress. Hitting a distance you never reached before? Instant ego boost. Running faster than you thought possible? Basically invincible.

A credit card enthusiast and avid traveler, Lori has visited more than 60 countries, many of them using credit card points and frequent flyer miles ... contractor running a nontraditional venture ...

Learn how to invest in stocks, including how to select a brokerage account and research stock market investments. Many, or all, of the products featured on this page are from our advertising ...

The best hybrid bikes find that sweet spot between comfort and performance. Hybrid bikes offer a relaxed, upright position without sacrificing handling or everyday practicality for commuting or ...

The Companion Fare benefit and bag-fee waivers can save you hundreds — if Alaska Airlines is (or can be) your go-to airline. For some, that won't be possible. Many or all of the products on this ...

For runners with experience over 5km and 10km, the half marathon is the obvious next step. And while it’s a challenging distance, it’s easier to balance with the demands of everyday life ...

2015;10(6):760-86. Harvard Medical School. Plyometrics: Three explosive exercises even beginners can try. Johns Hopkins Medicine. Patellofemoral pain syndrome (runner's knee). Mass General Brigham.