Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're ...

So with marathon fervour all around, I thought I’d take the chance to highlight some of the key mistakes marathon runners ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

It’s cricket season once again from April. And if you’ve always fancied giving it a go, then don’t put it off any longer.

I've put together this useful Fortnite beginner's guide as a reference point ... find yourself in a gunfight with one of the 100 people running around the map, you want to be as high as possible.

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that ...

High-intensity interval training (HIIT) is a popular cardio choice for many fitness enthusiasts. But if you’re a beginner and feel apprehensive about the words high intensity, I’ve found just the ...

Oregon runners placed first and third in the race with Diana Cherotich (31:45.22) and Juliet Cherubet (32:02.78). Razorback Sydney Thorvaldson placed 13th with a time of 33:01.51. Olivia ...

For the initiated, here’s all you need to know about the runners and riders in this year’s Grand National horse race at Aintree Racecourse. Willie Mullins has said Grand National defending ch ...

The 2025 Grand National is today and the final field of 34 runners have all been confirmed. The Aintree showpiece headlines this week’s three-day meeting at the Liverpool track, with last year’s ...