You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

We spoke with registered dietitians to learn more about apple cider vinegar's potential benefits and side effects.

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the elderly. Here's what to know.

Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.

Drinking baking soda and warm water together can help with heartburn as it helps neutralise stomach acid, improves digestion, ...

Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

"Americans should drink less soda," says Joel Berg, CEO of Hunger Free America, who worked on food policy under President Bill Clinton. "No question about it." Sugary drinks including soda are ...

But even if a ban is possible, many who study food policy are skeptical it would improve people's health. "Americans should drink less soda," says Joel Berg, CEO of Hunger Free America, who worked on ...

RIDDLE: One thing most people who study food agree on – too much sugary soda does contribute to obesity and chronic disease. One study found people not on SNAP benefits drink almost the same amount as ...