There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and supporting bone and ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Packed with essential nutrients like fiber, potassium, iron, and antioxidants, dates are said to support everything from ...

A single date daily boosts digestion, strengthens bones, improves heart health, regulates energy levels, and supports ...

Dates are packed with compounds like carotenoids, polyphenols, and phytosterols, which have powerful anti-inflammatory properties that benefit brain health. Eating dates eases pregnancy issues ...

TEMPO.CO, Jakarta - Eating dates in Ramadan has become a tradition for Muslims. Consuming dates during iftar or suhoor is considered to help sustain the fasting with more strength and energy.

Read on to know why. Eating 2-3 dates every day can have numerous health benefits. Rich in essential nutrients, dates are an excellent source of dietary fibre, potassium, magnesium. In an ...

According to health experts, eating dates can cure many health problems. If this dry fruit is included in the diet plan in the right quantity and in the right way, then you can improve your ...