Packed with essential nutrients like fiber, potassium, iron, and antioxidants, dates are said to support everything from ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Dates are packed with compounds like carotenoids, polyphenols, and phytosterols, which have powerful anti-inflammatory properties that benefit brain health. Eating dates eases pregnancy issues ...

There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and supporting bone and ...

TEMPO.CO, Jakarta - Eating dates in Ramadan has become a tradition for Muslims. Consuming dates during iftar or suhoor is considered to help sustain the fasting with more strength and energy.

Read on to know why. Eating 2-3 dates every day can have numerous health benefits. Rich in essential nutrients, dates are an excellent source of dietary fibre, potassium, magnesium. In an ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Some states want to block SNAP recipients from using benefits to buy sugary foods as part of the "make America healthy again" ...

A new study from Mass General Brigham finds that when we eat may matter more than when we sleep for cardiovascular health. Daytime eating during simulated night shifts prevented increases in heart ...

There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and supporting bone and brain ...

Yet, the limited human research suggests that eating date fruit or extracts ... size to reap the heart health and blood-sugar benefits. Dates have long been thought to play a role in fertility ...