Calcium benefits the body by supporting bone health and possibly reducing the risk of colon cancer. Calcium may also help improve blood pressure and boost better weight control. Adequate calcium is ...

Bilberries are linked to various health benefits, from improved vision to lower blood sugar and cholesterol levels. Bilberries (Vaccinium myrtillus) are small, blue berries native to Northern Europe.

This article discusses some of the health benefits of protein powder and the different types available. Protein is one of the building blocks of bone, muscle, and skin. The body needs it to ...

People have hailed the health benefits of green tea for centuries. Studies suggest that consuming green tea may positively affect skin health, help with weight loss, and reduce the risk of ...

The vitamins and antioxidants found in olives may offer important health benefits. For example, some studies show that olives may protect against osteoporosis, in which bones become brittle or weak.

The benefits of sweet potatoes include improving digestion, boosting immunity, reducing inflammation, aiding weight management, and more. Sweet potatoes are a root vegetable rich in antioxidants that ...

This article lists 7 evidence-based health benefits of plums and prunes. 1. Plum and Prunes are High in Nutrients Plums and prunes are impressively high in nutrients. They contain over 15 ...

The health benefits of strawberries include supporting immune and heart health. Strawberries are one of the best fruits of the summer season. Not only do they taste amazing, but they are also full ...

Life insurance living benefits, also known as accelerated benefits, are payments a policyholder can receive while they're alive. The two main types are cash value and living benefit riders.

Inspired to lace up those running shoes? Here, we’ve listed 10 of the many big benefits of running to help you get out the door – even if you’ve never run before. When you run, your whole ...

Tomatoes can be good for you: They are a source of beta-carotene, lycopene, and vitamin C—all of which are antioxidants that may have benefits for heart and brain health. These nutrients may ...