A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Rapid weight loss was common ... s also better for you and fills you up more.” Ultimately, fad diets come and go, but the best advice stays the same – focus on variety, prioritise whole ...