Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

While coconut water is said to be more nutritious than milk, it also has super hydrating properties and keeps you energized, even in hot summers. However, for those battling high blood sugar levels ...

Learn the best times to take apple cider vinegar to enhance its health benefits, including weight loss and improved digestion ...

Type 2 diabetes is a lifelong condition that can be put into remission — the foods we eat can have an important effect ...

Sugarcane juice, an unrefined drink extracted from sugarcane, is one of the most popular summer beverages in India. While it is packed with antioxidants, experts say it is extremely high in ...

Caffeine can spike blood glucose in the short term, but the effect is typically minor. Learn more about the healthiest ways to prepare your morning joe.

UK review finds 'diet' fizzy drinks and beverages like Fruit Shoot should not be given to young children while adults should ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit smoothies to your day.

What are the best hydration drinks for your specific needs? (Nectar, Gatorade, Swanson, Vita Coco) ...

Foods with "low calorie" and "artificial sweetener" tags aren't necessarily better for you. Experts are saying that they might actually be increasing your appetite.

Cardiologist Dr. Evan Levine shares which drinks are most toxic for your heart ... spike your blood sugar levels, and give your diabetes risk an uptick — all of which damage the heart ...

Let’s face it—managing diabetes can feel like you’re walking ... while others you’ve been avoiding could be your new best friends. That “healthy” breakfast you’ve been eating?