Runners often assume that “running builds ... How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to ...

Michael Johnson is one of the best 400m runners of all time. Recently, the American weighed in on 17-year-old Quincy Wilson’s ‘unorthodox’ running form, which has been under scrutiny since ...

Kriss Akabusi believes 400m runner Alex Haydock-Wilson has the best chance of breaking his British record—if he decides to switch to the hurdles. Akabusi, 66, has held the record for 33 years ...

Olympic 200m gold medalist Gabby Thomas joined the first group of Grand Slam Track champions after running a personal best 400m on Saturday in Kingston, Jamaica. Thomas’ runner-up in the 400m on ...

and she has a chance to add one more to that collection after a qualifying effort in Wednesday’s women’s 400m semifinals. Competing in her fifth Olympics, Felix crossed the finish line with an ...