Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...