This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

There's no reason to waste energy running hills too hard, especially in a long-distance race. Here's a wiser way to handle ...

Southeastern Athletics held its annual Super Lions Saturday, where Southeastern fans could attend multiple sports games in ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Kriss Akabusi believes 400m runner Alex Haydock-Wilson has the best chance of breaking his British record—if he decides to switch to the hurdles. Akabusi, 66, has held the record for 33 years ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

On the mental side, mastery is all about control. We don’t control everything as runners, but we do control our decisions, ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

This means that for their IPPT 2.4km run, they will have to run eight laps on the all-weather running track, instead of the conventional six laps on a 400m track. Other features of the compound ...

Early bird Charley Hull kicked off her morning with an intense workout routine ahead of a fitness event. She will play the Hyrox Doubles Simulator, which is a replication of the Hyrox Doubles ...