This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

On March 29, 2025, Lyles shared his thoughts on X/Twitter and wrote: "Did a 400m workout yesterday and I ... Lyles during his 100m final set his personal best time and won gold in the 100 ...

These days, when a popular workout shoe ... I only did 6 x 400m intervals and, obviously, there was far less bounce or cushioning than I’d get from a traditional running shoe, but they felt ...

There's no reason to waste energy running hills too hard, especially in a long-distance race. Here's a wiser way to handle ...

His previous best, 10.27s ... He was always a 100m runner, even in the U-14s. When coaches tried to dissuade him saying '100m was not for Indians, there's no scope in it, why not try the 400m', he ...

What keeps Michael Kiely running at 80 ... Kiely will race the 400m and 1500m on Saturday and reckons his best chance is in the longer event. “With a bit of luck I might scrape into the ...

Romantic Warrior's final 400m was clocked ... The 'World's Best Jockey' will ride his other Hong Kong mounts, Al Quoz contender Howdeepisyourlove and Godolphin Mile runner Sword Point, in gallops ...

The convicted drug kingpin has been allowed to taste restricted freedom for the first time in 18 years and he has revealed there are three things on his immediate to-do list. When Tony Mokbel calls ...

Mokbel’s “Company” had an estimated turnover of $400m. It was a meteoric rise since his days running a pizza parlour ... Tony Mokbel in Barwon Prison's exercise yard in 2019.

Southeastern Athletics held its annual Super Lions Saturday, where Southeastern fans could attend multiple sports games in ...

Olympic 200m gold medalist Gabby Thomas joined the first group of Grand Slam Track champions after running a personal best 400m on Saturday in Kingston, Jamaica. Thomas’ runner-up in the 400m on ...