We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

There's no reason to waste energy running hills too hard, especially in a long-distance race. Here's a wiser way to handle ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...

To help get you prepared – no matter the run – we put together this list of best breathing exercises that will let you keep going for longer. The relationship between running speed and oxygen ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

The International Monetary Fund (IMF) allocated the eighth tranche of $400 million in funding to Ukraine. The funding is part of the four-year, $15.5 billion, Extended Fund Facility (EFF) Arrangement, ...

The Bahraini athlete clocked 48.53 at the Stade de France, with Paulino running an Olympic record of 48.17 to win the gold medal. Naser’s personal best in the 400m is 48.14, which currently has ...

Even the best workout socks aren’t exactly the type of gear that most people get jazzed about. But every real runner and gym rat we know is totally neurotic about their feet's first layer.

Some of the best exercises include: Jump rope: Skipping rope helps you lose weight by engaging multiple muscle groups and increasing calories burned. Running sprints: It boosts metabolism, increasing ...

What are the best exercises for inner thighs ... Your thighs take on a lot. Whether you're a runner, a HIIT-fittie or love to strength train, your thighs along with your glutes and core are ...