But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

There's no reason to waste energy running hills too hard, especially in a long-distance race. Here's a wiser way to handle hills.

To help get you prepared – no matter the run – we put together this list of best breathing exercises that will let you keep going for longer. The relationship between running speed and oxygen ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

Eli Muro also ran in the 400m dash, he finished the race in 57.64 seconds to come in 8th place. The Raiders had two runners finish in the top 10 of the 400m dash and they carried that momentum over to ...

The International Monetary Fund (IMF) allocated the eighth tranche of $400 million in funding to Ukraine. The funding is part of the four-year, $15.5 billion, Extended Fund Facility (EFF) Arrangement, ...

The Bahraini athlete clocked 48.53 at the Stade de France, with Paulino running an Olympic record of 48.17 to win the gold medal. Naser’s personal best in the 400m is 48.14, which currently has ...

On March 29, 2025, Lyles shared his thoughts on X/Twitter and wrote: "Did a 400m workout yesterday and I ... Lyles during his 100m final set his personal best time and won gold in the 100 ...

Some of the best exercises include: Jump rope: Skipping rope helps you lose weight by engaging multiple muscle groups and increasing calories burned. Running sprints: It boosts metabolism, increasing ...

Fancier running watches can track your fatigue and readiness, suggest workouts for you ... Before we get into the specs of the best running watches, an important question to ask yourself is ...