I've eaten no ultra-processed food this year. It has changed my body in ways I never expected. It's led to significant weight ...
biscuits and coffee'. In the 1940s, the first frozen meals took to the skies, 'frozen from hot to keep their flavour and packed into foil trays, which were refrigerated and loaded at the last minute'.
Cutting ultra-processed food from my diet is the best health move I have ever made — but I really wasn't expecting the ...