Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit ... the workout to include an even split of upper body, lower body and full body ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

Be sure to roll out one of the best yoga mats underneath ... to crush this quick but brutal lower-body circuit. Yes, you definitely can. Bodyweight workouts like this one might look simple on ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...