We’ve done the leg work (pun intended!) and narrowed it down to the seven best stretches to improve your lower body ...

If you're looking for the best ... leg hip rotator stretch targets the hips and outer thighs, which help increase hip joint mobility. This is one of Dr. Roth’s favorite static hip stretches.

Mooney says the three moves below are the best place to start. Hold the stretches above for two minutes each. For the couch stretch and twisted lizard, hold them for two minutes on each leg.