Smudging is the practice of lighting herbs to create smoke that is wafted around a person or space in order to cleanse and ...

April 23, 2025. More for You ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Your Day: The morning vibes suggest a mellow start, so ease into your routine. It's a good time to wrap up unfinished business. As the day rolls on, expect things to gain momentum. Stay patient and ...