Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Dan Bregger was a son, brother, and best friend, and when he started taking kratom as a “natural” and “safe” way to tackle his anxiety, I never imagined it would be the thing to take his ...

Hearing loss isn't just caused by loud noises. There are several unexpected factors that can affect your ears. Here's what ...

From the best CBD gummies for sleep to mixable powders ... However, there are plenty of OTC sleep aids that don’t require a prescription, including the natural sleep supplements featured above. Sleep ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Not surprisingly, people are desperate to try anything—prescription sleeping pills, over-the-counter sleep aids, herbal supplements ... are often cited as the best sources of tryptophan.

With the popularity of sleep aids, including prescription medications like zolpidem and over-the-counter alternatives ... is essential in determining the best approach to managing sleep disorders ...

Over-the-counter (OTC) sleep aids like melatonin can also help you ... Medical treatments to help people sleep better are not always the best options. "The brain is a complicated set-up, with ...

There are plenty of over-the-counter sleep aids that might be helpful. If you reach the point where you feel you need one, it's probably best that you speak to your doctor first. How can I stop my ...

Many of us struggle to get a restful sleep ... other over-the-counter medications such as ZzzQuil or prescription sleep medications. 1. GABA can be taken as a supplement or powder in your food. 2.

That makes marijuana more popular for sleep than prescription sleep aids (12 percent) or alcohol (11 percent), but still not quite as common as using supplements (26 percent) or over-the-counter sleep ...