Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your gluteal ...

Studies show that women are disproportionately affected by piriformis syndrome, with six women diagnosed for every one man.

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

In terms of when to do lower back stretches, Dr. Matoska says there isn’t one specific time that’s scientifically proven to be best ... glutes, and piriformis muscles, it helps improve ...

The best and worst sleeping positions if you have neck or back ... just four months of stretching can improve symptoms of chronic insomnia. You can try a piriformis stretch with these steps: Lie on ...