Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
21 Ninety on MSN1d
The Best Stretches to Try Before Bed
There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve ...
First for Women on MSN1d
Andie MacDowell Opens Up About Painful Piriformis Syndrome Diagnosis
Actress Andie MacDowell recently got candid about her health, revealing key symptoms that led to her diagnosis of piriformis ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.