A routine becomes easier to maintain when you have the right tools to support it. Get ready for bed like a sleep editor with ...

Medically reviewed by Sohaib Imtiaz, MD You can take ashwagandha supplements—including powders, capsules, teas, gummies, and ...

The best innerspring mattresses blend the advantages of coils with the perks of comfortable foam. Here are our top picks, ...

From meditating to exploring sleep studies, Shelby Harris, director of sleep health at the Sleep and Psychology Center in New York City, joins TODAY to share the best practices for getting a great ...

Amid new Canadian guidelines suggesting GLP-1 medication for obese kids and teens, dietitians say there are better ways ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep medicine.

I decided to turn to drinks that are designed to help you sleep, hoping one of these sippable remedies might work. Some of ...

While there is no proven best time to take collagen for weight loss, some people report that using collagen before a meal may ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

We've been handpicking the best smart beds and mattresses and rate Sleep Number as one of the top options to buy this year.