More than one-third of Americans have turned to apps or devices to track the quality of their sleep. But do sleep trackers help you get better sleep? Now, more people than ever before have their ...

Not necessarily, according to doctors. “Sleep trackers can provide value, but it’s best if you don’t fixate on it,” said Keisha Sullivan, a sleep medicine physician with Kaiser Permanente ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole ...

Even with seven hours of sleep, waking up well-rested is not guaranteed. Sleep trackers and wearables can help determine how you've actually slept throughout the night. Also: I test sleep ...

It showed someone’s night sounds—snoring, mumbling, random background noise—all recorded by a sleep tracker app. I was fascinated. Do I snore? Do I talk in my sleep? What is my sleep pattern?

Samsung has confirmed a sleep-tracking issue with several of its smartwatches It says the feature isn't working properly on the Galaxy Watch 4, 5, 6, 7, or Ultra It ...

Most have heart rate, GPS and activity tracking built-in, and many can provide insights into your sleep and recovery. I’ve tested over a dozen fitness trackers and spoke with health and training ...

So today, as the clocks change, I look at ways to keep sleep on track. THE capsules from Revive Active contain two of my favourite sleep aids – Montmorency cherry and magnesium bisglycinate.

Here are my picks for the best of this category. What to look for in a sleep/recovery tracker Where our other buyers’ guides are almost entirely about which smartwatch to pick, the recovery ...

The Play-In Tournament ended on Friday, with a handful of teams booking a spot in the official playoff bracket. Can the Celtics defend their title? Will the retooled Lakers make a run to the ...

Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest ...