Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

"All the time, [you're] focusing all the way down until it gets down in front of your thighs because there's still tension on ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

In March, Lambert's tattoo artist Christina Nguyen took to Instagram to share the new work, revealing the special meaning ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Katie Price arrived arm in arm with a pal at The Prince of Wales Theatre in Cannock for her final panto performance in ...

Sure, Flora’s menu is designed for vegetarians but the venue’s friendliness is so outsized, it ends up embracing everyone.

Miranda Lambert is dropping it low in cowboy boots as she shows off the jeans she promises will "show off" your shape.

ARSENAL are looking ahead to a HUGE summer transfer window as they look to close the gap at the top of the Premier League.

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...