Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Thankfully, Jeremy Ethier, founder of Built With Science, sheds some light in a YouTube video, on four simple mistakes you may be making that are causing you to leave gains on the table. Pen at the ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...