Perfect your form and maximize gains with this focused guide on the Kas curl. Learn expert tips to target your biceps safely ...

"All the time, [you're] focusing all the way down until it gets down in front of your thighs because there's still tension on ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

It involves seven reps from the bottom to halfway up, as opposed to a full biceps curl rep—then seven from halfway all the way to the top, and finally, seven full-range reps. This technique ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate) the ...

And he might not be back for a while. Bliss suffered a tear in his left biceps in Tuesday night’s loss to Houston. The injury, Bliss believes, took place in the second inning when he swung ...