Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Get ready for an absolute arm annihilation! This brutal arm workout is designed to push your biceps and triceps to their limits, leaving you pumped, sore, and stronger than ever. Whether you're ...

Wednesday night’s catastrophic plane crash over the Potomac has ended the longest aviation safety streak in United States history. The crash occurred around 8:45 p.m. on Jan. 29 as an American ...

Ten alleged members and associates of the bloodthirsty Venezuelan gang Tren de Aragua (TdA) have been indicted in a massive arms and drugs-running operation spanning at least six states and ...

When resting is not possible, adjusting arm movements can help ease symptoms. For example, a person can try keeping their palms flat and elbows bent when lifting. Exercises suitable for tennis ...

🛍️ 7,600+ reviews Reviewers say that the product is "sturdy" and that it gives their hands and arms "a good workout." "Works great," writes one person. Others note that the "grip is comfortable," ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a ...

These are the biggest surprises and snubs amongst the lot. Netflix film Emilia Pérez has swept the 2025 Academy Awards nominations with 13. Credit: Netflix The nominations for the 97th Academy ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...

Russia has begun to remove its last remaining weapons from the Syrian port of Tartous. The decision of Syria’s new authorities to end a 49-year lease is a bitter blow to Moscow, which had relied ...