The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

You're working for longer amounts of time by changing the exercises frequently. This keeps your heart rate up and makes it slightly easier to just keep going.' One of the biggest benefits of ...

Sweden has unveiled its largest-ever military support package to Ukraine, valued at nearly SEK 16 billion taking the total for 2025 to SEK 29.5 billion ($2.9 billion), which includes key donations of ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

Alex Orji became a fan favorite in Ann Arbor with the Michigan Wolverines, reeling off big runs in the team's biggest games against powerhouse teams like Ohio State and Alabama among others.

The United States, Taiwan's most important international backer and main arms supplier despite the lack of formal diplomatic ties, condemned the exercises. "Once again, China's aggressive military ...

Defense Secretary Pete Hegseth has directed the military services to develop “sex-neutral” physical standards for combat arms jobs, which involve service members directly participating in ...

BEIJING, March 30 (Reuters) - Four of China's largest state-owned banks said on Sunday they plan to raise a combined 520 billion yuan ($71.60 billion) in private placements from investors ...

NFL scouts and executives were on-hand for quarterback Jaxson Dart's workout. This year's quarterback ... signal-caller as one with "above-average arm strength" in addition to being able to ...

Taiwan relies almost exclusively on the United States for arms sales due to its diplomatic constraints. Such sales from the United States are mandated by the Taiwan Relations Act, passed by the U.S.