A jump rope is the most bang-for-your-buck piece of ... It’s available in white, black, and multicolor versions. $23 at Amazon The BoxRope is made of durable material that’s a little heavier ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

The 2025 World Jump Rope Championships will take place in Kawasaki, Japan, in July. Brisbane twins Grace and Sophia Thao will join around 2,500 participants at the event. Jump rope organisations ...