If you're looking for alternatives to sweet ice cream toppings, then try a savory twist. Everything from chili crisp to olive ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

To make it nutritious and delicious, you can make your own avocado toast by adding toppings of your choice. Make it sweet or savoury by adding eggs, fruits, veggies, healthy fats and seasonings that ...