Research challenges popular cycle syncing workout methods, suggesting body awareness provides better guidance than strict ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) It can be relatively cheap to gather a lot of bio-signal data. Researchers can ...

The human body constantly generates a variety of signals that can be measured from outside the body with wearable devices. These bio-signals—ranging from heart rate to sleep state and blood ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.