Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The new Pixel Watch improves on previous Pixel models, featuring a brighter screen and two screen sizes (large wrists rejoice, one of them is 45 mm). The battery life is better than previous Pixels, ...

With three years remaining on a four-year contract signed 13 months ago, Kirk Cousins is guaranteed nothing in Atlanta in ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

A ripped NYPD detective who is becoming a social media sensation for his grueling nightly workouts wants to inspire police across the nation to get in shape. Eddie Barrett, 35, known as "50Cal" to ...

A good starting point for rucking is to carry a couple of extra kilograms in your bag while walking, then you can build the weight from there as your fitness level increases. Start light and ...

The Wireless Sports Earbuds & Smart Fitness Tracker will be in stores nationwide this week and is a must have for gym rats on a budget. Fitness fanatics, get yourselves down to Aldi ASAP! Pic: Aldi ...