Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says a food item that many people think is healthy, is actually riddled with chemicals more often than not.

Discover 25 delectable spreads for toast that will elevate your breakfast game—what delicious combination will you try first? The post 25 Best Spreads for Toast appeared first on Sarah Scoop EATS.

Both curd or dahi and Greek yoghurt are excellent dairy options, offering unique benefits. But which would suit vegetarians more? Here's what a dietician said.