End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Boost your health and independence after 60 with strength training, a regimen that improves muscle, balance, and mental ...

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...