Fitness expert Oliver Anwar debunks the cardio myth—revealing why strength, protein, walking, and recovery torch fat better.

While the 37-year-old adjusts to life as a family of six, he continues to film new episodes of "New Heights" with his younger ...

"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight.

Snacking has become part of everyday life for most Americans, with 94% of us grabbing at least one snack daily. Nearly half ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Researchers at McMaster University have revealed a novel link between body fat (adipose tissue) and anxiety, shedding light ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...