Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

One of the forces at the centre of Nigeria’s $1.4bn transformative cosmetic industry is Lilian Arigbodi, the founder of ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

Researchers have made strides creating strong, long-lasting imitation muscle as science fiction slowly evolves into fact.

Pravitha Naidoo’s career took an unexpected turn from tech sales to energy healing, using tuning forks and quantum science for holistic wellness.

These Star Trek plot twists were about as understated as 'Photons Be Free'.

Here's every single word the Tottenham Hotspur boss said on Friday ahead of the Premier League match against Manchester ...

You can find DNA from the Revelation Space series in Mass Effect, Stellaris, Destiny, and plenty of other beloved sci-fi ...

The Democratic National Committee chose Mr. Martin, the leader of the Minnesota Democrats, to help oversee a demoralized ...