Nourish your body and mind with this Yin Yoga practice focused on healing and deep relaxation. This full body stretch ...

Find inner peace and renewed hope with this gentle Yin Yoga practice combined with positive affirmations. This full-body ...

If you live with diabetes, learning how to take a more body-positive approach may help. The long-term effects of negative body image can be severe. And what worries experts is that it only takes ...

I quickly realized that my body language ... communicate. Affirmations are powerful tools that can help boost our confidence and improve our communication. They’re simple positive statements ...

Consider a charcuterie board, fun fruit salad, or nutritious, rich meal. Keeping positive affirmations around is an accessible way to tap into self-care. Positive affirmations contribute to ...

"People aren't going to understand this right now, but it's the most body-positive way to experience what I'm going through," she added. "I don't want to use any negative terms." "I want to be ...

Last year research from the body-positive fashion app Mys Tyler, verified by global research firm Insights Exchange, shows that the average Australian woman wears a size 16. “Even a lot of the ...

"Twerking is very body positive and only technique matters, so when you know the technique and how to do the movement right, then the size doesn't matter," she said. "There are a lot of ...

Here Amanda shares eight of her favourite activities to help you and your child let go of your worries and boost your mood: “Reciting positive affirmations with your child is a simple yet ...

It could be a fun way to explore your body and sexual preferences, and may even have positive brain benefits. Research shows that sexual activities like masturbation involve many different parts ...