Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Over the past few years, there has been an increase in the number of religious and spiritual people. From influencers on ...

Are you a runner who sometimes feels like your mind is racing faster than your feet? Meditation might just be your new best ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

This pose offers a moment of calm and introspection ... This pose promotes fluidity and mindfulness, preparing the body and mind for the day ahead. End your morning yoga routine with Savasana ...

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and ...

In Stress Awareness Month, one expert has highlighted the powerful benefits of herbal blends and shares his top ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...