Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Are you a runner who sometimes feels like your mind is racing faster than your feet? Meditation might just be your new best ...

It has been observed that even virtual projections of calm natural landscapes can have relaxing effect on the mind and body. Also read | Bring nature home: Comprehensive guide to revamp your ...

Understanding nerve health is crucial as the nervous system is integral to body functioning ... Moreover, Nerve Calm contains herbal extracts known for their calming effects on the mind.

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

This pose offers a moment of calm and introspection ... This pose promotes fluidity and mindfulness, preparing the body and mind for the day ahead. End your morning yoga routine with Savasana ...