The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Based on these findings, the NARB panel determined that NAD's decision should be affirmed and recommended that Olly ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

In Indian tradition, milk has always held a special place not just for nutrition, but also for its calming and restorative ...

Modern life is a whirlwind of tasks, obligations, and expectations. From the moment the alarm rings to the final glance at a glowing screen before bed, most individuals are inundated with demands that ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Burnout and anxiety seem to be part of daily life. However one wellness practitioner says the path to relief may begin with ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

Columnist Desiree Lama thought that the worst of her MRI experiences was behind her. Not so, she learned during a recent ...