Imbalance shows up as anxiety, acidity, dryness, or inflammation. Balance vata-pitta with grounding, cooling foods like rice, ghee, bananas, coconut. Stay hydrated, rest more, follow calming routine ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Explore the Bhagavad Gita's food code—how sattvic, rajasic, and tamasic diets impact clarity, energy, and peace. Eat with intention for body-mind-spirit balance.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

Are you a runner who sometimes feels like your mind is racing faster than your feet? Meditation might just be your new best ...

Feeling stiff or mentally restless? Gyrokinesis is an innovative discipline that combines circular, fluid movements with ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Thermogenesis is the body's process of generating heat-often by burning calories. You trigger it naturally when: AquaSculpt ...

Located along Dubai’s glittering coastline, Tumbi West Palm Beach Hotel stands as a unique addition to the UAE’s hospitality ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...