Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Women in the study, who ranged in age from 55 to 75, were also able to prevent bone deterioration that typically occurs during weight loss, according to the research published Tuesday in the ...

Chrissy Metz opened up about the secrets behind her 100-pound weight loss while addressing Ozempic and gastric bypass surgery rumors. "I have always enjoyed strength training. I've always enjoyed ...

The country star’s determination and perseverance not only led him to live a better life away from crime, but it also led him to better health and an inspiring weight loss journey. The “Son of ...