“The new Taylor Swift album, The Tortured Poets Department, really hit me hard,” I told my therapist almost one year ago to the date. It dropped on 19 April 2024, and I was speaking about the end of a ...

You did everything right. So why does it still hurt? Maybe control was never the answer—and letting go isn’t giving up.

The fellowship and specific language of self-help groups help users avoid use and relapses while aiming for more than ...